Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A recent study has found a possible connection between the amount of caffeine in your blood and your body fat levels. This ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Being obese can cause a wide array of medical problems – in fact, more than 200 of them – from stroke, heart attack and ...

Rapid weight loss from the glucagon-like peptide 1 (GLP-1s) can reduce fat tissue in face that makes for a smooth, more ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...