A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

While it's not always possible to head outdoors or hit the gym, exercising indoors with some tried and tested workouts can help one shed the stubborn belly fat. Jumping rope is one of the most ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

contributing to further belly fat. “Implementing stress-reducing practices into your daily routine, such as meditation, deep breathing, yoga, and exercise, are among the best ways to help lower ...

Burn away the last of your flab with these high-intensity workout ... can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with these metabolic routines that ...