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How I lost 23 pounds in a year—downing burgers, pizza and playing a little golf
It was so successful and well received by others looking to shed pounds, I wanted to try it again in my mid-50s to see if it worked just as well. Two weeks into my second stint ... I had to focus on ...
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...
'At 47, I Lost 20 Pounds By Following This 3-Month Workout and Meal Plan'
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...
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Woman Loses 100 Pounds in 1 Year Without Hitting the Gym—Here's How She Did It
Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...