I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

By December, I’d lost about 20 pounds. After I went back to the ... some of the training is so intense. I give myself two rest days per week, but sometimes I take more if I need to, and that ...

It was so successful and well received by others looking to shed pounds, I wanted to try it again in my mid-50s to see if it worked just as well. Two weeks into my second stint ... I had to focus on ...

Over his 94-game NHL career, Greig has posted 15 goals and 20 assists for 35 total points. The Senators have six games over the next two weeks to close out October. And there is some stiff ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...