Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However ... This is the only bar on the list that I wasn’t able to try.

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Pet food giant Purina is working to decarbonize its supply chain to reduce the impact of its myriad products on the planet.

Indulging your sweet tooth might be doing more than just adding inches to your waistline – it could also be affecting your ...

You can also try taking pictures to chart your weight loss ... the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb ...

After a recent survey claimed to reveal the "best tasting" baked beans on the market, I decided to take my own test by ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...