Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

The good news is that there are many healthy plant-based foods ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you’ll love.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...