The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.
Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...
Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...
Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
They might be full of protein - but that doesn't mean they will be good for you. Gut health expert Chris Dubberley from Incontinence Shop has lifted the lid on why some supplements and diet food ...
Keep reading as we share a list of foods you can add to your diet for better health during ... to roasted vegetable dishes. Pears are a good source of dietary fibre, promoting gut health and ...
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