Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...

They might be full of protein - but that doesn't mean they will be good for you. Gut health expert Chris Dubberley from Incontinence Shop has lifted the lid on why some supplements and diet food ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

A nutritious, balanced cat diet is essential to keeping your furry friend happy and healthy. Follow these vet-approved tips ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...