Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health benefits. For starters, many of them are packed with nutrients that can help ...

These chemicals cause inflammation and amplify the electrical signal coming from the nerves. As a result, they increase the pain you feel. Painkillers block the effects of these pain chemicals.

You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Yet Western diets can cause our bodies to become ... If you want to limit inflammation, the following foods should be on your ‘watch list’. “Highly processed carbs are quickly absorbed ...

If you want to limit inflammation, the following foods should be on your ‘watch list’. Processed white sliced bread has been stripped of its fibre. Even though it’s not sweet it causes a ...

fried foods, mayonnaise, margarine, and ultra-processed items, triggers inflammation in the body, a key factor in diabetes development. Glycation, a process where sugar molecules bind to proteins or ...

It’s important to point out that the study was observational, meaning the researchers can’t say for sure that having certain ultra-processed foods causes Type 2 diabetes. Instead, they simply ...