While eating foods that reduce inflammation, you should also try to avoid foods that cause inflammation. These are called pro-inflammatory foods, and include a number of common ingredients.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to know first. Let’s dive in!

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Scientists, nutritionists and official health organisations agree that these two foods are directly linked to cancer in a way that other foods are not ...

Researchers measured micro- and nanoplastics in such food and drink products as beer, canned fish, rice, mineral water, tea ...

Young children, the elderly and people with weakened immune systems have urged to take “extra care” to avoid food poisoning, ...