There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Unlock the secrets of the world’s centenarians by eliminating the refined staples that trigger cellular aging and chronic ...

Detox supplements may be all the rage, but they can actually be harmful to your body. They may impair nutrient absorption, ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...