While eating foods that reduce inflammation, you should also try to avoid foods that cause inflammation. These are called pro-inflammatory foods, and include a number of common ingredients.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

The role of inflammation and lifestyle factors in stubborn weight gain – and how Slimjaro’s approach targets these root ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...