While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Apes include a rather broad range of simians (higher primates) from the Old World. Generally, if it’s not a monkey, people ...

A new breed of MAHA-inspired wellness influencers want you to trade your sun cream for coconut oil and ditch the kale in ...

Barley was one of the most respected grains in the Rigveda. It was ground, cooked into meals, and even offered during rituals. It’s still eaten today in the form of barley khichdi, soups, or ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a video on what happened when she, a long-time vegan, tried the carnivore diet for a day – using entirely plant-based meat ...

If you’re following the carnivore diet for liver health, inflammation reduction, or metabolic healing, alcohol may interfere with your progress. 3. Gut Health Many carnivore dieters choose this ...

From broccoli to booze to Brie, nothing makes presidents seem more like regular people than the arbitrary and utterly personal list of foods they had banned from the White House.