High-protein vegan snacks can help with your protein pursuits. The good news? Research shows that vegan and vegetarian ...

Help deter cell damage with these delicious changes to your daily diet. 4 killed, 18 wounded in mass shooting in Birmingham, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...