Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

According to the National Institute of Mental Health, light therapy and vitamin D are treatments for winter-pattern seasonal affective disorder, psychotherapy and antidepressants are used to treat ...

Lewis was later diagnosed with seasonal affective disorder (SAD), a type ... supplements (5-HTP), and red-light therapy.” Although research is needed to see if it works for SAD, Lewis says ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

“An important point to make about seasonal affective disorder is that it ... a cure can be as easy as purchasing a light therapy kit approved for SAD.

Chocolate chip cookies and carb-binging. Oversleeping. Weight gain. Gloom. Low energy, social isolation. Brain fog. Yup: Winter is coming. These are a few symptoms making up seasonal affective ...