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Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...
KSL12h
Winter depression is real, and there are many ways to fight back
People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Bright Light Therapy Might Help In Treating Depressive Disorders: Study
Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.
Amazon Shoppers Swear This $35 Lamp Is the Best for Beating the Winter Blues
You can place the HappyLight virtually anywhere, thanks to its portable, tablet-like design. You can even fit it inside your ...
psychiatryadvisor.com1d
Bright Light Therapy Effective Adjunct Treatment for Nonseasonal Depression
Adjunctive bright light therapy was associated with improved treatment response and remission rates among individuals with nonseasonal depression. Bright light therapy is an effective adjunctive ...
Why do I get sad during the wintertime? What to know as time changes in Washington
As daylight saving time ends, a psychiatric expert shares how to cope with the decrease in sunlight and the changes on the ...
Daylight saving time change highlights struggle with seasonal depression
Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.
Women's Health UK on MSN1d
The best SAD lights and sunrise alarms for a morning shot of serotonin
But the benefits of light therapy have been harnessed and made more accessible in the form of day-breaking lamps that can ...
5 light therapy deals that beat winter blues — from $19 in pre-Black Friday sale
SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...
dailyUW.com1d
Brightening Seattle’s dark days
Nature’s Nurture is a weekly column where columnist Sarah Pabin explores Seattle’s best outdoor sanctuaries and how nature contributes to improving mental health.