A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

Beat the winter blues with these expert tips and products for easing SAD symptoms - Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more ...

Now that we know what SAD looks like and when it’s most likely to hit, here’s what we can do to prepare: Light therapy: There ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

The best blue light glasses effectively filter blue light, reduce glare, and provide comfort for all-day wear. Jaylyn Pruitt has been working with Dotdash Meredith since May 2019 and is currently ...

Light therapy lamps have been found to be an effective treatment for seasonal affective disorder (SAD). Seasonal affective disorder can bring on symptoms like depression, hopelessness, and fatigue, so ...

Your child’s pediatrician may recommend other therapies to help manage SAD, too, such as light therapy. “Empower your child to understand their diagnosis of SAD so that it doesn’t seem so scary,” ...

And SAD is real. We were made to spend days outside. Human bodies need light to calibrate circadian rhythms, create proper sleep, and absorb vitamin D for bones and mood. While light therapy doesn ...