From opting for light therapy to taking up meditation ... a merino baselayer ticks all the boxes. Natural fibres not only ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

It’s a water therapy borrowed from sports medicine that involves alternating hot and cold water while taking a shower. She ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The best blue light glasses effectively filter blue light, reduce glare, and provide comfort for all-day wear. Jaylyn Pruitt has been working with Dotdash Meredith since May 2019 and is currently ...