developing a more fulfilled and joyful attitude to life. "Pets have the same effect. They keep us serene, lower stress and improve our emotional well-being, leading to lower blood pressure readings.

Apart from incorporating these probiotics into your diet, there are other important lifestyle modifications to lower blood pressure. These include: 1. Dietary changes: Reduce sodium intake ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go a long way toward preventing high blood ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Heart disease is often called 'the silent killer', which is why knowing and checking your blood pressure numbers is essential ...

Handgrip strength training has been found to be an effective way of reducing the dangers of high blood pressure, which can be ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

High blood pressure, or hypertension, is a common condition in older adults, with nearly two-thirds of people over 60 ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out one specific group of vegetables that lower blood pressure.

When it comes to managing your health, taking care of your heart often means making some sacrifices. If you're taking blood ...