Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study. Researchers suspect that vitamin D may support healthy blood sugar ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD Vitamin D ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Right Way to Get Vitamin d from Sunlight: Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation, the question comes in the mind ...

Five years after becoming Africa's first Covid-era debt defaulter, Zambia is seeing a dramatic turnaround in fortunes as major powers vie for access to its vast reserves of copper. Surging demand from ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

If you run your hand through your hair and pull out a few strands, don't panic. It's natural to lose anywhere between 50 to 100 hairs per day. But if you notice your hair coming out in larger clumps ...

Vitamin B12 supports nerve health, red blood cell and DNA production, and typical brain function, and most adults need about 2.4 micrograms daily. The richest sources of vitamin B12 are animal ...