Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

These diets are ... choice of bean while soybeans were excluded. Adults in groups one and two had significantly lower body mass index (BMI), waist circumference, and body weight values.

Green coffee bean extract is often used alongside a healthy diet. However, while research has explored its benefits for several years, there isn't currently a standardized dose for weight loss.

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...