Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The endless drumbeat of gun violence — from one-off incidents to mass shootings — has shattered the sense of safety for those who survive.