Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The endless drumbeat of gun violence — from one-off incidents to mass shootings — has shattered the sense of safety for those who survive.

Twenty-four minutes before the mass shooting at the Kansas City Chiefs Super Bowl victory parade in February left one person ...

Eight months after the Feb. 14 shooting, people wounded at the Kansas City Chiefs' victory parade are wary of more gun ...