Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

This constant tension is the key to building muscle mass and toning the area. While squats work the entire lower body, they are especially effective for the glutes when done in specific variations, ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. The "Bring Sally ... These 10 standout pairs have serious legs.

Want to know where each City Council candidate stands on desalination and library policy? Read here for answers to those ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Phuket Smart Bus (PKSB) yesterday launched a new electric bus service connecting Phuket Town and Patong. The service is priced at just 50 baht per passenger. The launch yesterday, October 9, saw ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...