Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

A new treatment has arrived for a condition that feels like a 'heart attack in the legs', caused by blocked arteries ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Following an impressive debut in Hangzhou, where India finished 6th overall, the Indian Rugby Football Union (IRFU) on Thursday announced the Senior Women's Rugby Sevens squad set to compete in Leg 2 ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

KARACHI: The Trade Development Authority of Pakistan (TDAP) facilitated the visit of a high-powered business delegation from ...