The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

The legs are the two lower limbs of the body. They provide support and a range of movements. Each leg contains five regions. They’re known as the: The upper leg is often called the thigh. It’s the ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three ...

The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down ...

Your calves should be your lower-body biceps, the show-and-go muscles for your legs. But some people just develop a monster set of calves while some people can train their calves daily for their whole ...