Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

The glute muscles ... and core exercises. Incorporating glute-focused exercises into your routine enhances your overall strength and stability and mitigates the risk of low back and hip pain while ...

This can lead to symptoms such as shortness of breath, fatigue, and swelling in the legs and feet. Another serious complication ... A premature heart attack can damage the heart muscle, leading to ...

GUILFORD — Friends of Community Fitness had a record year for the fourth annual Cycl-a-thon on Saturday, Oct. 19 with over ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

After just two weeks, Reyes said she'd lost 10 pounds and felt more energized. After four months, she'd dropped 40 pounds and ...