A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Your legs should be hip-width apart ... And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I’ll erase belly fat and have a sick set of abs?

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

(It helped her score those iconic legs!) Bonus burn: Use a weighted jump rope ... it's a highly effective full-body workout for fat loss and muscle-building. “Rowing works your entire body ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping improve strength, athleticism and speed! Start adding plyometric exercises into your ...

Weave your front leg through to the back ... While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced ...