Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When it comes to strength training, leg workouts are often neglected ... while effectively targeting the legs. Deadlifts are the ultimate compound exercise for the legs, targeting not just the ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Ready to fire up those legs and build a strong, balanced lower body? For a full leg workout ... to pair quad exercises with flexibility training, says Nguyen. So in addition to strengthening ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...