But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Why I teach chair workouts You can work the whole body during a chair workout, building quad and glute strength by doing seated leg lifts and banded hip openers, as well as shoulder mobility by doing ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Keep the glutes and hamstrings contracted throughout the exercise for optimal target muscle activation. Lie on your back with your legs straight and your heels resting on a chair, step, or bench.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...