Elderly and disabled citizens of the Kurdistan Region on Sunday headed to the polls to vote in the Region’s long-overdue ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Related: 50 Best Leg Exercises for 2024 Before jumping right into it, perfecting your sissy squat form is vital to getting all the benefits without risking injury. Here's a step-by-step guide to ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...