Walking: The simplest exercise that can still help solidify the foundation of your legs, especially for older adults ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?