But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Elderly and disabled citizens of the Kurdistan Region on Sunday headed to the polls to vote in the Region’s long-overdue ...

Vernon-Verona-Sherrill senior linebacker Dylan Clute has recovered from a serious knee injury to regain his form as a member ...

On Tuesday, MCC members will vote on whether to accept the offer of a 51 per cent share, free of charge, in the London Spirit ...

A new study has cautioned that standing desks may not be the antidote to inactivity they're often touted as and could even ...

Standing desks do not compensate for being inactive and may increase the risk of developing conditions such as swollen veins ...

Sarah Boone, who is accused of murdering her boyfriend by trapping him in a suitcase, could testify in her trial on Tuesday.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...