Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Marathon day represents months of dedicated training culminating in a single event. Even well-trained runners can sabotage ...

Although Maria and Ronald Acuna Jr. both now live in Marietta, Georgia by virtue of his role with the Atlanta Braves, both ...

Although Ben Ainslie and his crew ultimately fell short in this year's America's Cup, they can be proud of being Britain’s ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Training the same set of muscles can go horribly wrong and leave you with severe injuries. Fitness experts as well as doctors ...