When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

Although Maria and Ronald Acuna Jr. both now live in Marietta, Georgia by virtue of his role with the Atlanta Braves, both ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Although Ben Ainslie and his crew ultimately fell short in this year's America's Cup, they can be proud of being Britain’s ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Gorka Marquez may have been gilded in embellishments, but it was his fiancée Gemma Atkinson who brought the drama to the ...

Kyle Verreynne scored his maiden Test century, contributing 114 runs to help South Africa establish a 202-run lead over ...

Bankrolled by Lyca Productions, Vettaiyan ended its 2nd weekend by adding Rs 10.65 crore to the tally and took its total box office figure to Rs 143.55 crore in India. The movie, further, saw a drop ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.