Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different. Dedicated lower body training sessions are filled with some of the biggest ...

John O’Neill suffered a nearly fatal incident after working on a wood chipper in Longmont, Colo., on Monday, Sept 23. The ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

The 59-year-old veteran, who spent 34 years in the Army, served on more than 200 combat missions over two tours in ...

A Colorado tree worker miraculously survived a freak accident with a wood chipper that left him losing both legs minutes into ...

John O’Neill, 33, had been chucking tree branches into a machine in Longmont when a branch shaped like a fish hook got caught ...

Marathon day represents months of dedicated training culminating in a single event. Even well-trained runners can sabotage ...

To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens. As the name suggests, hanging leg ...

Writer Sarah Blakely gave them a go every day for a month and hasn’t looked back. Leg raises are the kind of exercise that PTs and pilates instructors love sticking in at the end of a workout.