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High cholesterol levels are just one of the risk factors for strokes and heart attacks. Thankfully, in many cases you can ...

W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

All painkillers have potential side effects, and this is why many are ditching over-the-counter meds for pain in favor of CBD balms, creams, and balms. Whether you are dealing with sore muscles due ...

Ingredients: oatmilk (water, whole oat flour), cane sugar, sunflower oil, less than 1% of: pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, gellan gum. Nutrition (per 2 ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But to get the most nutrients from beets, you might consider incorporating a beet supplement, such as beetroot powder, into your diet. Raw beets provide plenty of potassium, magnesium, folate, and ...