Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym anticipates to see some new faces in the new ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From volunteers who fed flood survivors in Texas to the Decatur woman who served in an all-Black female battalion in World ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

What I’ve learned, in the six years since, is a different kind of slow and steady, one where there’s forward movement, faith in the every-little-bit, belief in the future, and planning for it.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...