Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Best Life7d
Eating Lean Red Meat Might Not Derail Your Health After All, New Study Says
A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...
EurekAlert!7d
New study highlights role of lean red meat in gut and heart health as part of a balanced healthy diet
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
News Medical7d
Lean red meat in balanced diet supports gut and heart health, study reveals
These results may also suggest that the gut microbiota may play a significant role in how diet influences cardiovascular health and underscore that lean red meats, when eaten as part of a balanced ...
Processed red meat and dementia: What a new study means for your diet
We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.
Verywell Health on MSN2d
The #1 Tip to Reduce Your Calorie Intake, According to a Dietitian
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
News Medical on MSN6d
Lean red meat in balanced diet supports gut and heart health, study reveals
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
The Healthy on MSN9d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Verywell Health on MSN6d
Top Foods That Are Packed With Electrolytes
Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...