The Leanest Meat Proteins, Ranked Fuel your muscles and satisfy your hunger with the leanest meat proteins, from poultry and game meat to beef and pork.

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

Get advice on packaging fresh meat for freezing, keeping steak in the freezer, and defrosting it for later use.

We break down the leanest cuts of steak (and the fattiest), so you can make informed decisions and choose the healthiest cut for you.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Discover the health differences between hot dogs and hamburgers. Learn which BBQ favorite poses greater risks and get expert ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Food Lion recalled ground beef from its Glen Burnie store due to possible contamination with foreign materials, but no ...