Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

In recent years, nutritional recommendations regarding meat consumption have undergone significant changes. Current scientific evidence urges us to limit the amount of meat we consume weekly for ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...