Plant-based sources of protein are the healthier option over meat | PennLive Letters
Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say
Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...
Health.com2d
Health Benefits of Seitan, a Meat Alternative Made From Wheat Gluten
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
'I'm a cardiac surgeon and this is what I eat for a healthy heart'
A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...
verywellhealth3d
The #1 Tip to Reduce Your Calorie Intake, According to a Dietitian
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
Space Coast Daily4d
Winter Nutrition With Maxim Gorin: Healthy Comfort Foods To Keep You Warm And Energized
As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...