At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Pre-cook thick cuts of meat in the oven or microwave, then finish on the grill to shorten grill time. Transfer food immediately and cook thoroughly (165 degrees for poultry, 160 for beef). Avoid ...

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

To maintain a healthy weight and heart, though, learn how to choose lean, dietitian-approved sources that fit the bill. Menu. ... Some commonly found foods are loaded with lean protein.

Lean protein foods include skinless chicken breast, low-fat Greek Yogurt, and lentils. Protein is essential for development and muscle growth.

Stock up on lean protein and high-fiber foods, such as chicken breast, beans, seafood, and cruciferous vegetables (broccoli, kale, cauliflower).

McDaniel tapped into the USDA's National Nutrient Database and considered research from the journalMeat Science to rank 17 different sources of meat. Rotate through these leanest meat proteins ...