Lean cuts of beef will have less visible fat or marbling, which makes it easier to choose. When choosing ground beef, opt for 90% or 95% lean beef with the lowest fat percentage.

How We Ranked the Leanest and Fattiest Cuts of Beef. We ranked the leanest cuts of beef based on 100-gram servings, because that's the size used by the USDA in their FoodData Central nutritional ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing. KOW Steaks/Getty Images.

Beef often gets a bad rap when it comes to heart health and weight management, but not all cuts are created equal. In fact, many lean cuts of beef can be part of a balanced, protein-rich diet ...

Lean cuts of beef and pork are most easily identified by the word “loin” in the name. If a cut wants to truly carry the lean title, it must meet the USDA’s guidelines: ...

Many lean steaks are in the running for the healthiest steak, like top sirloin, eye of round, and sirloin tip side steak. These cuts get a bad rep for texture and taste, but they can be tender and ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

This means consuming a mix of foods, different cuts of meats and different types of proteins. Whichever meat you choose for your holiday , Ansari recommends purchasing a lean cut.