Walter L Brown Jr, BS, RVTg, VTS (ECC), discussed monitoring critical care patients, their nutrient requirements, and how to ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Additionally, you can ask a healthcare professional to measure your body fat percentage ... carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...