Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Noom says the new scanning technology developed in partnership with Prism Labs will provide “actionable health insights”.

Lean into lifting ... a way of taking care of your body and giving you a better chance at a long life of living independently,” Ternay says. The more muscle mass you have, the better you'll ...

and builds lean muscle mass. To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in building muscle, your workout regimen should be ...

lean body mass is your total weight minus body fat. These measures all have the same accuracy issues as we discussed above about BIA. I wouldn’t put much stock in any of them. Some scales ...

Pemvidutide's superior lean mass retention could enable it to capture ... be licensed or certified by any institute or regulatory body.

The ideal body type of the 1980s was muscular and toned, often accessorized with leg warmers. That morphed into the skeletal "heroin chic" look of the '90s. More recently, a curvier physique with ...