After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

rs6190 helps men build muscle mass and reduce diabetes risk, but increases cholesterol levels and elevates the risk of ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

A tiny gene variant found in skeletal muscle cells appears to have powerful-yet-opposing effects on health for men and women, ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

TDEE is determined by genetics, biological sex, age, body size, and lean body mass. Hormonal health can also affect metabolism. While many people blame a slow metabolism (they mean BMR) on weight ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...