In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass.

So-called lean muscle (muscle alone) is different from lean body mass. Lean body mass is calculated by taking into account not only your muscles, but also your organs, skin, bones, water ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass, but there are some ways to get an idea of how much you have. Learn more.

Participants who took creatine supplements — especially women — gained more lean body mass in the first week of the new study. The average was about 1.1 pounds more than the control group.

While lean body mass includes muscle mass, it also includes bone and other components of the body. There are several ways to determine body fat percentage at home.

The researchers looked at lean muscle body mass in both groups at baseline, then after the seven-day wash-in and after completion of the 12-week weight-lifting program.

The creatine group did seem to experience a small boost in lean body mass on average during the first week (around 0.5 kilograms).