Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Fat Joe has been on a weight loss journey for over two decades and revealed last July that he has lost a whopping 200lbs. The ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...