Whether you got a pack on sale or you've been of the belief that leaner is better, when it comes to grilling, you should avoid extra-lean ground beef.

Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol.

Since beef prices are going up, food processors are once again looking at cheap "lean, finely textured beef." But this time, they're preparing for consumers' concerns.

Buy lean, extra-lean or super-lean ground beef and the percentage of lean meat (and, therefore, fat content) will vary from store to store. […] Skip to content. All Sections. Subscribe Now.

Lean beef (defined by government guidelines as having less than 10 grams total fat, 4.5 grams or less saturated fat and less than 95 milligrams of cholesterol per 3.5 ounces) can be healthier than ...

At the end of the day it comes down to balance, preference and affordability, Goodson says. She references the 80-20 rule, or choosing nutrient-rich foods 80% of the time but recognizing your body ...

Recipe. Mediterranean Beef Meatball Kabob. Serves 4. Ingredients. 1 (1-pound) pacakge 93% lean 7% fat ground beef or leaner. 1/4 cup dry breadcrumbs. 2 egg whites or 1 whole egg ...

LOVELAND, Colo., May 21, 2025 /PRNewswire/ -- This May marks the 40th anniversary of Laura's Lean Beef, the brand that changed the way America thinks about beef. Founded on May 21, 1985 by Laura ...