Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

It’s well documented that Formula One drivers like Pierre Gasly are some of the fittest sportspeople on the planet, but ever ...

"Due to high voter turnout statewide, the Wisconsin Election Commission System used for in-person absentee voting (IPAV) is ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

This fitness tracker is available in a range of ... struggled to sync the ring data or when the data transfer seemed to lag. In all fairness, refreshing the app several times often did the trick ...

Learn the effectiveness of using Oura rings as part of birth control, tracking your fertility, and how the Natural cycle app ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Enrollment is up in Palatine Township Elementary District 15, but district officials say it is still lagging behind in ...